| Kihon |
|
| |
Oitsuki (stepping punch) |
| |
Gedanbarai (stepping down block) |
| |
Age Uke (stepping raising block) |
| |
Uchi Uke (stepping middle inward block) |
| |
Soto Uke (stepping middle outward block) |
| |
Maegeri (front kick to the face and body) |
| |
Mawashigeri (roundhouse kick to face and body) |
| |
|
| Kumite |
|
| |
Sanbon Kumite - Jodan (3 step sparring - face) |
| |
Sanbon Kumite - Chudan (3 step sparring - body) |
| |
|
| Kata |
|
| |
Ten-no kata |
| |
Chi-no kata |