| Kihon |
|
| |
Jodan Oitsuki (stepping punch to the face) |
| |
Chudan Oitsuki (stepping punch to the body) |
| |
Gedanbarai (stepping down block) |
| |
Age Uke (stepping raising block) |
| |
Uchi Uke (stepping middle inward block) |
| |
Soto Uke (stepping middle outward block) |
| |
Shuto Uke (cat stance knife hand block) |
| |
Maegeri (front kick to the face and body) |
| |
Mawashigeri (roundhouse kick to face and body) |
| |
Yokogeri (side kick) |
| |
|
| Combinations |
|
| |
Sanbon-tsuki (face punch-stomach-stomach) |
| |
Oitsuki Gyaku-tsuki (face punch-stomach punch) |
| |
|
| Kumite |
|
| |
Sanbon Jodan Kumite (3 step sparring - face) |
| |
Sanbon Chudan Kumite (3 step sparring - body) |
| |
Ippon Kumite (1 step sparring - face & body) |
| |
Ippon Kumite Maegeri (1 step sparring front kick) |
| |
|
| Kata |
|
| |
Ten-no kata |
| |
Chi-no kata |
| |
Heian Nidan |
| |
Heian Shodan |